Our Mission:

Mountain Health Co is a nutrition and exercise company focused on changing lives for the better through educating people on how to make informed, consistent and improved decisions related to nutrition, exercise and well being.

We understand every person is individual with regards goals, bodies, lifestyles, responsibilities, and circumstances. This is our foundation. Having this solid foundation enables us to provide each and every person we have contact with the best advice to help them achieve, wherever they may be in the world.

© 2019 by MOUNTAIN HEALTH CO.

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Organic pepitas come from the inside of the pumpkin seed. Small and green in colour, they have a mild nutty flavour and are a good nutritious snack. They can also be used in baking, or sprinkled in your favourite soup, salad, muesli or breakfast cereal. Pepitas are high in protein, along with some valuable minerals such as magnesium, manganese, copper, zinc and iron. Like most seeds and nuts, they contain predominantly polyunsaturated fat and being a plant food contain no cholesterol.

ORGANIC PEPITAS RAW

$6.50Price