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Mountain Health Co offer bespoke running programmes created and coached by professional and qualified coaches with a wealth of experience and personal knowledge being runners themselves.

Every athlete who works with us can expect the highest levels of communication and support every step of the journey towards your goals. We work with athletes who are completely new to running, performance athletes and even athletes from other sports where running is a predominant fixture such as triathlon. So as you can see wherever you are in your running career we can help achieve your goals.


Also being nutrition coaches and personal trainers our athletes have access to a wealth of knowledge in regards pre, during and post run nutrition and also strength and conditioning. Giving them an added advantage in achieving success. With packages offered online or in person we have the ability to work with athletes wherever they are located.

How does it work?

We start with an initial consultation conducted in our studio, via phone or video call, whichever you prefer. During the consultation we ask you a series of questions to try and understand your goals, running history, previous injuries and other useful information to help write your bespoke programme.

After our first meeting we will go away and use all the information you have provided us to create your programme. Once your programme is complete we will upload it to our preferred online coaching platform Final Surge. During the initial consultation we will ask you to download the Final Surge app and create an athlete profile, you will then be able to access your programme via the app for convenience.  We can deliver your programme through email and PDF if you would prefer. Below is a video outlining the additional benefits of using the app.

Your programme will be delivered in four week blocks as this is how you are billed, but we strongly recommend at least a 12 week commitment to see a real benefit in your training.

This is where our online and one on one coaching vary slightly. For clients who we work with in person one on one you have the option to pick dedicated times for face to face coaching. Please see the individual break down of each package for more information.

So now both online and one on one clients will have their bespoke programmes to work through and you have unlimited support from your coaches via the Final Surge app which has a messaging feature and also a social media style wall where you can post. All the data you input to the app your coach will be reviewing throughout the programme and you can expect constant contact and support.

At the end of your four week training block we arrange another consultation to review the previous four weeks, discuss elements we may need to change and outline what we plan to do through the next phase of your training.